Yoga is an ancient practice introduced long ago about 7 or 8 thousand years. Its temperament of body, mind and soul engaging is unique. Men or women, yoga is for everyone who is willing to stretch their body parts and observe certain poses for time intervals.
Some joints in our body require movements and lubrication. Food supplies lubrication while the exercise like Yoga provides movement. Some of our joints are overused and some are rarely used, hence, balance is not maintained. Consequently, many problems can arise, and to help these joints, basics of yoga are necessary to practice.
Pre-positions: The basic movements can be performed by standing position, sitting position, lying on your back in a Supine position and lying against your chest in a Prone position. The basic movements are as follows:
Neck: It focuses on increasing neck muscle flexibility and stamina. People diagnosed with Spondylitis should strictly avoid it. Neck movements can be executed by sitting straight and gradually bending your neck to the full extent, releasing back to normal, bending backwards and releasing to normal position, and then leaning on the right to left.
Shoulders: This particular basic yoga movement focuses on stamina and flexible movement of muscles of shoulder & back. Sit straight, maintain a neutral spine, fold hands and place the right fist on your right shoulder and left one on the left shoulder. Then, reach your elbows near your chest together and steadily rotate your left arm counterclockwise and right one in the clockwise direction. Now, repeat the same movement in opposite directions of your right and left arms.
Legs and glutes: This one shoots the flexibility of your glutes and leg muscles. It is important to know that these movements have to be continuous and steady. Lay on your back, draw your hands positioned on your head and rotate sideways. Lift up your right leg and bring it down to your hip and repeat the same movement with your left leg. Then, gradually let go of your hands to a steady position. This movement basically targets to develop muscles on hips and legs and releases tension.
Warm up: It is always better that you set the tone first; shake up your body and get the blood circulating all around. This is not an add-on feature but fundamental for easier flexibility and movement.
Attire: As you strive to accomplish certain position that stretches your muscle to an unusual level, it is important that you know about yoga attire. Yoga requires comfortable, stretchable and tight clothing.
Morning practice: You can practice yoga any time you require, but the best time is the morning time when you wake up and have an empty stomach. It is also important to know that early morning yoga can bring positive energy and release stress, which you can immensely utilize throughout your day.
The basic rules of yoga also involve patience and time. The wonders do not happen right after day 1 but happen after you put many days behind upon persistence and execute these movements correctly. We do also recommend wearing a good waist cincher while performing the exercises since it provides enough support for the body to fully maintain the best position .